You’re in your 50s, but your love life is far from over. In fact, the best is yet to come. The sky’s the limit! Ourtime offers you the perfect […]
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What happens to your body when you don’t get enough sleep? – Share Sunshine Life
We’ve all been there before: you promise yourself you’ll wait a few more minutes – and suddenly, it’s 2 a.m. and you’re still wide awake. Maybe you’re watching a […]
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Experts reveal how lack of sleep and stress can affect your immune system – Share Sunshine Life
We all know the stomach in knots, the inability to sleep, the frustration, the excitement that accompanies a big work project or an upcoming life milestone – also known as […]
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In any case, what is energy healing? Experts explain – Share Sunshine Life
If you’re aware of the ever-changing world of health, you may have noticed that energy healing is gaining popularity. Perhaps you’ve seen clips of Julianne Hough receiving healing, heard […]
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As we get older, spending more time in nature makes us happier and healthier – Share Sunshine Life
Spending time in nature is key to early childhood development – but the benefits of fresh air and unrestricted time spent outdoors don’t stop when you leave elementary school. […]
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How much should we exercise? Here’s what the experts say. – Share Sunshine Life
Whether it’s lifting weights at the gym, doing yoga or just taking a leisurely walk, there’s no doubt that more and more people are turning to exercise as an […]
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Why it’s time to reconsider everything you think you know about self-care – Share Sunshine Life
Self-care has been a word for a while – but is it the right one? When it’s not being sold to us through Instagram ads in the form of […]
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A new study shows that taking 10 minutes out of your day for a power walk can extend your life – Share Sunshine Life
There are some daily activities that are often overlooked, but they can actually benefit your health in the process. According to a paper published in JAMA Internal Medicine, a […]
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The cold water method is an easy way to safely thaw meat – Share Sunshine Life
It’s always a smart idea to keep frozen chicken breasts and sausages (hello, easy weekend chicken dinners), marbled steaks, and all the ground beef and turkey that’s perfect for […]
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What to know about valerian root and its potential benefits for sleep – Share Sunshine Life
If you’ve ever struggled to fall asleep, you know how much you crave answers – especially if it happens several nights in a row. While melatonin seems to be the […]
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